How Cycle Sync Works:
Pause Whisperer tracks your hormonal rhythm using temperature, sleep, and biometric data from your wearable. It knows exactly where you are in your cycle, even when cycles are irregular.
Based on your current phase, Cycle Sync auto-generates a personalized grocery list with the nutrients your body needs right now.
Your body’s nutritional needs shift throughout your cycle - some phases call for more protein, others for complex carbs or gut supportive fiber that helps your microbiome stay balanced.
Did you know…
During your luteal phase, your metabolism naturally increases , and your body needs about 100–300 extra calories a day to support you as you approach your Release Period.
And when a sweet craving hits?
Pause Whisperer and Cycle Sync work together to find the day your body can best handle a glucose spike - then, with one click, your favorite dessert is added to your grocery list.